Mouth wash and toothbrush selection is an important choice for the long term health of your teeth and gums. We all know well that the first and the most vital step in the oral hygiene regime is brushing your teeth.
So choosing the right toothbrush becomes a pressing question. The answer is simple: you need to find a
a toothbrush that feels comfortable and works well.

Experts recommend using a toothbrush with soft bristles. This is because medium to hard-bristled
toothbrushes can damage your gum tissues, enamel layer, and root surfaces, depending on how vigorously
you brush your teeth. This would lead to increased sensitivity to heat, cold, or certain foods and drinks.

Choose a toothbrush head size that easily fits into the mouth and provides easy access to all your teeth
surfaces. The best toothbrush size for most adults is one with half-inch wide and one-inch tall head size
for ease of use. In addition, the brush handle must be long enough to hold it in your hand comfortably.

Powered toothbrushes are better choices for people who require assistance in brushing teeth, like older
people with limited manual dexterity, disabled children, or people with arthritis, etc.

If you’re still undecided about which toothbrush to use, consult your dentist for advice. You might also
check with your dentist to determine if you need any particular toothbrush on which the bristles are
patterned or tapered on the head.

When choosing the best toothbrush for your child, always go for a child-sized toothbrush with soft bristles,
one that they would use regularly and adequately.

Rather than the right choice of a toothbrush, brushing your teeth correctly and brushing them long enough
is more important. You must brush your teeth for at least 2-3 minutes, at least twice daily, to effectively
reach all areas of your mouth and clean the cavity-causing germs.

How to select the best mouthwash for your teeth

Regular brushing, flossing, and the use of mouthwash can keep your mouth healthy and fresh. However,
with tons of mouthwashes to choose from, figuring out the best option can seem daunting. Mouthwash
can effectively fight against tooth decay, gum problems, and maintain healthy teeth and gums.

Whether you have bad breath, dry mouth, bleeding gums, or sensitive teeth, your current oral health will
determine which mouthwash is best for you. It is advisable to consult your dentist about which mouthwash
to choose to suit your oral health needs.

Mouth wash and toothbrush selection are important so you should consult your dentist.

While choosing a mouthwash, ensure that the product has the American Dental Association’s (ADA) Seal
of Acceptance, which provides assurance based on scientific evidence that the product meets specific
standards for safety and efficacy.

Check the active ingredients in mouthwash and consider what the essential benefits of mouthwash are
for you. Check with your dentist to make sure it addresses the issues you’re looking to treat. Look for
alcohol-free mouthwashes as alcohol-containing mouthwashes tend to cause dryness of the mouth. If
your primary concern is to control bad breath, you can choose one of those over-the-counter cosmetic
mouthwashes.

If you want a dental rinse that also helps prevent plaque build-up on the teeth, look for
one that contains anti-plaque ingredients. Flouride-based mouthwashes can help check tooth decay, but
again consult your dentist before using one. The bottom line is that mouthwashes are not a substitute for
brushing and flossing. Instead, it is meant to supplement the effects of brushing.

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