Every thought, choice, planning, etc that arises in our brain is only because of the support of our Conscious Mind. In fact, every action, thought or desire that is arising in us in this very present moment is also getting possible due to our Conscious Mind.
Asanas – Postures
Asanas are a central component of yoga, a holistic practice that originated in ancient India. Asanas refer to the various physical postures and poses that practitioners assume during a yoga session. These postures are designed to promote physical strength, flexibility, balance, and mental focus.
Pranayama – Breath Controls
Pranayama is a term used in yoga to refer to the practice of breath control. It involves various techniques and exercises that focus on regulating and manipulating the breath to enhance physical and mental well-being. Pranayama is an integral part of yoga practice and is often practiced in conjunction with yoga asanas (physical postures) and meditation.
Meditation
Meditation is a mental practice that involves focusing one’s attention and eliminating the stream of jumbled thoughts that may be crowding the mind. It is a technique that encourages relaxation, mindfulness, and self-awareness. While meditation has deep roots in various spiritual and philosophical traditions, it is also widely practiced as a secular activity for its numerous mental, emotional, and physical benefits.
