Retreat 006 Guided Meditation (180 minutes)

Sixth Layer: Spontaneous Mind

1. In spirituality, heart is not a biological part of our body; it is our Spontaneous Mind which is our Heart 

   When this layer of our mind is awakened then it is said in spirituality that ‘our heart is formed’.

   Spiritual heart is formed only on the foundation of unselfish deeds and actions, and it is only now that we can experience the final and last layer of our mind.

2. Asanas – Postures
   Asanas are a central component of yoga, a holistic practice that originated in ancient India. Asanas refer to the various physical postures and poses that practitioners assume during a yoga session. These postures are designed to promote physical strength, flexibility, balance, and mental focus.

3. Pranayama – Breath Controls
   Pranayama is a term used in yoga to refer to the practice of breath control. It involves various techniques and exercises that focus on regulating and manipulating the breath to enhance physical and mental well-being. Pranayama is an integral part of yoga practice and is often practiced in conjunction with yoga asanas (physical postures) and meditation.

4. Meditation
   Meditation is a mental practice that involves focusing one’s attention and eliminating the stream of jumbled thoughts that may be crowding the mind. It is a technique that encourages relaxation, mindfulness, and self-awareness. While meditation has deep roots in various spiritual and philosophical traditions, it is also widely practiced as a secular activity for its numerous mental, emotional, and physical benefits.