Health Pillar
Breathe. Sleep. Heal
The Science of Healing Your Body, Mind & Life.
If You’re Tired of Feeling Tired, There Is a Reason. And There Is a Solution.
د.إ 120.00
A science-based guide to understanding how breathing, sleep, airway health, and nervous-system regulation shape your energy, focus, resilience, and long-term wellbeing.
Hundreds of millions of people live with chronic fatigue, anxiety, brain fog, jaw tension, mouth breathing, poor sleep, and unexplained health symptoms — never realising that the root cause often begins in the airway.
Breathe. Sleep. Heal. reveals the hidden connections between how you breathe, how you sleep, how your body adapts to stress, and why so many people feel unwell despite “normal” test results.
Why This Book Exists
In this ground-breaking book, Dr Hafsa Al Idrissi, Consultant Prosthodontist trained in Dental Sleep Medicine and Orofacial Pain, explains how seemingly small issues — snoring, mouth breathing, crowded teeth, shallow breathing, tight shoulders, jaw tension — are not random problems.
They are signals.
Signals your body has been sending for years.
Drawing on clinical experience, airway-centred science, and integrative health principles, this book helps you understand how your airway, breathing patterns, posture, hormones, nervous system, and sleep quality are deeply connected — and how ignoring these links keeps people stuck in cycles of fatigue, pain, and burnout.
What This Book Will Help You Understand
- With clarity, compassion, and evidence-based strategies, Breathe. Sleep. Heal. shows you:
- Why your airway determines how well you sleep, think, and heal
- How childhood breathing patterns shape adult health
- The stress–breath loop that keeps the body locked in survival mode
- How shallow or mouth breathing affects hormones, inflammation, and immunity
- Simple daily exercises that support airway health and calm the nervous system
- How to rebuild deep, restorative sleep — without medication
- Early red flags to recognise in yourself and your children
- What truly contributes to fatigue, jaw pain, chronic tension, anxiety, and burnout
- This is not about quick fixes — it’s about understanding the foundation your health depends on.
You don’t need more procedures.
You don’t need more supplements.
You don’t need to push harder.
You need understanding.
Breathe. Sleep. Heal. offers a clear, practical map of your own biology — showing how small, precise changes can restore the foundations your health has been missing.
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